APPLES & SUNFLOWER BUTTER WITH COOKED HARD EGG vs HUMMUS & VEGGIE SNACK TRAY
Nutrition comparison per 100 g serving
Ad 468x60
HUMMUS & VEGGIE SNACK TRAY wins in 6 out of 11 nutrient categories
APPLES & SUNFLOWER BUTTER WITH COOKED HARD EGG: 4
vs
HUMMUS & VEGGIE SNACK TRAY: 6
(1 ties)
Overview
| Nutrient | APPLES & SUNFLOWER BUTTER WITH COOKED HARD EGG | HUMMUS & VEGGIE SNACK TRAY | Winner |
|---|---|---|---|
| Calories | 187 cal | 145 cal | |
| Protein | 8.1 g | 4.5 g | |
| Carbs | 15.7 g | 20.8 g | |
| Fat | 11.1 g | 6.7 g | |
| Fiber | 2.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & SUNFLOWER BUTTER WITH COOKED HARD EGG | HUMMUS & VEGGIE SNACK TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | APPLES & SUNFLOWER BUTTER WITH COOKED HARD EGG | HUMMUS & VEGGIE SNACK TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 37 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 101 MG | 0 MG | |
| Sodium, Na | 172 MG | 320 MG |