APPLES & SUNFLOWER BUTTER WITH COOKED HARD EGG vs APPLE
Nutrition comparison per 100 g serving
Ad 468x60
APPLE wins in 6 out of 11 nutrient categories
APPLES & SUNFLOWER BUTTER WITH COOKED HARD EGG: 4
vs
APPLE: 6
(1 ties)
Overview
| Nutrient | APPLES & SUNFLOWER BUTTER WITH COOKED HARD EGG | APPLE | Winner |
|---|---|---|---|
| Calories | 187 cal | 233 cal | |
| Protein | 8.1 g | 23.3 g | |
| Carbs | 15.7 g | 3.3 g | |
| Fat | 11.1 g | 15 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & SUNFLOWER BUTTER WITH COOKED HARD EGG | APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.3 MG |
Minerals
| Mineral | APPLES & SUNFLOWER BUTTER WITH COOKED HARD EGG | APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 33 MG | |
| Iron, Fe | 0.9 MG | 3.3 MG | |
| Potassium, K | 101 MG | 343 MG | |
| Sodium, Na | 172 MG | 1,200 MG |