APPLES & STRING CHEESE WITH PRETZELS vs HUMMUS PLUS
Nutrition comparison per 100 g serving
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HUMMUS PLUS wins in 6 out of 11 nutrient categories
APPLES & STRING CHEESE WITH PRETZELS: 4
vs
HUMMUS PLUS: 6
(1 ties)
Overview
| Nutrient | APPLES & STRING CHEESE WITH PRETZELS | HUMMUS PLUS | Winner |
|---|---|---|---|
| Calories | 133 cal | 218 cal | |
| Protein | 6.7 g | 13.5 g | |
| Carbs | 17.0 g | 16.5 g | |
| Fat | 4.4 g | 11.2 g | |
| Fiber | 2.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & STRING CHEESE WITH PRETZELS | HUMMUS PLUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | APPLES & STRING CHEESE WITH PRETZELS | HUMMUS PLUS | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 2.1 MG | |
| Potassium, K | 126 MG | 0 MG | |
| Sodium, Na | 148 MG | 547 MG |