APPLES SLICES vs REGULAR APPLESAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
APPLES SLICES: 3
vs
REGULAR APPLESAUCE: 3
(4 ties)
Overview
| Nutrient | APPLES SLICES | REGULAR APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 333 cal | 80 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 86.7 g | 21.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 13.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES SLICES | REGULAR APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 10.6 MG |
Minerals
| Mineral | APPLES SLICES | REGULAR APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |