APPLES SLICED vs ROASTING ROOT VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
ROASTING ROOT VEGETABLES wins in 5 out of 11 nutrient categories
APPLES SLICED: 3
vs
ROASTING ROOT VEGETABLES: 5
(3 ties)
Overview
| Nutrient | APPLES SLICED | ROASTING ROOT VEGETABLES | Winner |
|---|---|---|---|
| Calories | 58 cal | 47 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 14.7 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES SLICED | ROASTING ROOT VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 150 MG | 14.1 MG |
Minerals
| Mineral | APPLES SLICED | ROASTING ROOT VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 24 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 35 MG |