APPLES SLICED vs RED IDAHO POTATOES
Nutrition comparison per 100 g serving
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APPLES SLICED wins in 5 out of 11 nutrient categories
APPLES SLICED: 5
vs
RED IDAHO POTATOES: 3
(3 ties)
Overview
| Nutrient | APPLES SLICED | RED IDAHO POTATOES | Winner |
|---|---|---|---|
| Calories | 58 cal | 68 cal | |
| Protein | 0 g | 2.7 g | |
| Carbs | 14.7 g | 17.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES SLICED | RED IDAHO POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 150 MG | 18.2 MG |
Minerals
| Mineral | APPLES SLICED | RED IDAHO POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 14 MG | |
| Iron, Fe | 0.2 MG | 0.7 MG | |
| Potassium, K | 0 MG | 486 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |