APPLES & SAUCE vs APPLE
Nutrition comparison per 100 g serving
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APPLE wins in 6 out of 11 nutrient categories
APPLES & SAUCE: 2
vs
APPLE: 6
(3 ties)
Overview
| Nutrient | APPLES & SAUCE | APPLE | Winner |
|---|---|---|---|
| Calories | 97 cal | 357 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 23.0 g | 89.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & SAUCE | APPLE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLES & SAUCE | APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 1,250 MG | |
| Sodium, Na | 35 MG | 71 MG |