APPLES vs SMOKED TURKEY & CHEESE LUNCH KIT
Nutrition comparison per 100 g serving
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SMOKED TURKEY & CHEESE LUNCH KIT wins in 5 out of 10 nutrient categories
APPLES: 4
vs
SMOKED TURKEY & CHEESE LUNCH KIT: 5
(1 ties)
Overview
| Nutrient | APPLES | SMOKED TURKEY & CHEESE LUNCH KIT | Winner |
|---|---|---|---|
| Calories | 150 cal | 333 cal | |
| Protein | 5.8 g | 16.1 g | |
| Carbs | 20 g | 28.4 g | |
| Fat | 5.8 g | 17.3 g | |
| Fiber | 3.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLES | SMOKED TURKEY & CHEESE LUNCH KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 198 MG | |
| Iron, Fe | 0.8 MG | 1.9 MG | |
| Potassium, K | 33 MG | 198 MG | |
| Sodium, Na | 317 MG | 642 MG |