APPLES vs SHARP YELLOW CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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SHARP YELLOW CHEDDAR CHEESE wins in 5 out of 10 nutrient categories
APPLES: 4
vs
SHARP YELLOW CHEDDAR CHEESE: 5
(1 ties)
Overview
| Nutrient | APPLES | SHARP YELLOW CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 150 cal | 419 cal | |
| Protein | 5.8 g | 16.3 g | |
| Carbs | 20 g | 23.3 g | |
| Fat | 5.8 g | 27.9 g | |
| Fiber | 3.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLES | SHARP YELLOW CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 419 MG | |
| Iron, Fe | 0.8 MG | 2.3 MG | |
| Potassium, K | 33 MG | 172 MG | |
| Sodium, Na | 317 MG | 442 MG |