APPLES vs GRILLED CHICKEN BITES WITH TERIYAKI SAUCE
Nutrition comparison per 100 g serving
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APPLES wins in 5 out of 11 nutrient categories
APPLES: 5
vs
GRILLED CHICKEN BITES WITH TERIYAKI SAUCE: 4
(2 ties)
Overview
| Nutrient | APPLES | GRILLED CHICKEN BITES WITH TERIYAKI SAUCE | Winner |
|---|---|---|---|
| Calories | 150 cal | 152 cal | |
| Protein | 5.8 g | 16.3 g | |
| Carbs | 20 g | 10.9 g | |
| Fat | 5.8 g | 3.3 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES | GRILLED CHICKEN BITES WITH TERIYAKI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLES | GRILLED CHICKEN BITES WITH TERIYAKI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 22 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 33 MG | 0 MG | |
| Sodium, Na | 317 MG | 859 MG |