APPLES vs CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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APPLES wins in 5 out of 10 nutrient categories
APPLES: 5
vs
CHEDDAR CHEESE: 4
(1 ties)
Overview
| Nutrient | APPLES | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 150 cal | 429 cal | |
| Protein | 5.8 g | 16.7 g | |
| Carbs | 20 g | 26.2 g | |
| Fat | 5.8 g | 28.6 g | |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLES | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 238 MG | |
| Iron, Fe | 0.8 MG | 1.7 MG | |
| Potassium, K | 33 MG | 0 MG | |
| Sodium, Na | 317 MG | 405 MG |