APPLES & NUTS vs VEGGIE SNACK TRAY WITH HUMMUS
Nutrition comparison per 100 g serving
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VEGGIE SNACK TRAY WITH HUMMUS wins in 6 out of 11 nutrient categories
APPLES & NUTS: 4
vs
VEGGIE SNACK TRAY WITH HUMMUS: 6
(1 ties)
Overview
| Nutrient | APPLES & NUTS | VEGGIE SNACK TRAY WITH HUMMUS | Winner |
|---|---|---|---|
| Calories | 203 cal | 66 cal | |
| Protein | 4.1 g | 2.2 g | |
| Carbs | 16.2 g | 11.9 g | |
| Fat | 13.5 g | 2.0 g | |
| Fiber | 1.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & NUTS | VEGGIE SNACK TRAY WITH HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | APPLES & NUTS | VEGGIE SNACK TRAY WITH HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 26 MG | |
| Iron, Fe | 1.4 MG | 0.2 MG | |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 54 MG | 167 MG |