APPLES & NUTS vs BOLTHOUSE FARMS
Nutrition comparison per 100 g serving
Ad 468x60
BOLTHOUSE FARMS wins in 7 out of 11 nutrient categories
APPLES & NUTS: 3
vs
BOLTHOUSE FARMS: 7
(1 ties)
Overview
| Nutrient | APPLES & NUTS | BOLTHOUSE FARMS | Winner |
|---|---|---|---|
| Calories | 203 cal | 38 cal | |
| Protein | 4.1 g | 1.3 g | |
| Carbs | 16.2 g | 9.0 g | |
| Fat | 13.5 g | 0 g | |
| Fiber | 1.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & NUTS | BOLTHOUSE FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.7 MG |
Minerals
| Mineral | APPLES & NUTS | BOLTHOUSE FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 26 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Potassium, K | 149 MG | 321 MG | |
| Sodium, Na | 54 MG | 77 MG |