APPLES & MIXED NUTS vs SOPRESSATA UNCURED ITALIAN SALAMI WITH MONTEREY JACK CHEESE & CRACKERS
Nutrition comparison per 100 g serving
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APPLES & MIXED NUTS wins in 5 out of 11 nutrient categories
APPLES & MIXED NUTS: 5
vs
SOPRESSATA UNCURED ITALIAN SALAMI WITH MONTEREY JACK CHEESE & CRACKERS: 4
(2 ties)
Overview
| Nutrient | APPLES & MIXED NUTS | SOPRESSATA UNCURED ITALIAN SALAMI WITH MONTEREY JACK CHEESE & CRACKERS | Winner |
|---|---|---|---|
| Calories | 203 cal | 368 cal | |
| Protein | 4.1 g | 22.8 g | |
| Carbs | 16.2 g | 17.5 g | |
| Fat | 13.5 g | 21.1 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & MIXED NUTS | SOPRESSATA UNCURED ITALIAN SALAMI WITH MONTEREY JACK CHEESE & CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLES & MIXED NUTS | SOPRESSATA UNCURED ITALIAN SALAMI WITH MONTEREY JACK CHEESE & CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 456 MG | |
| Iron, Fe | 1.4 MG | 2.8 MG | |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 54 MG | 1,123 MG |