APPLES & MIXED NUTS vs NACHOS 4 KIDS NACHO CHEESE
Nutrition comparison per 100 g serving
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NACHOS 4 KIDS NACHO CHEESE wins in 6 out of 10 nutrient categories
APPLES & MIXED NUTS: 3
vs
NACHOS 4 KIDS NACHO CHEESE: 6
(1 ties)
Overview
| Nutrient | APPLES & MIXED NUTS | NACHOS 4 KIDS NACHO CHEESE | Winner |
|---|---|---|---|
| Calories | 203 cal | 238 cal | |
| Protein | 4.1 g | 4.0 g | |
| Carbs | 16.2 g | 12.9 g | |
| Fat | 13.5 g | 11.9 g | |
| Fiber | 1.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLES & MIXED NUTS | NACHOS 4 KIDS NACHO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 125 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Potassium, K | 149 MG | 368 MG | |
| Sodium, Na | 54 MG | 208 MG |