APPLES & MIXED NUTS vs HONEY HAM
Nutrition comparison per 100 g serving
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HONEY HAM wins in 6 out of 11 nutrient categories
APPLES & MIXED NUTS: 4
vs
HONEY HAM: 6
(1 ties)
Overview
| Nutrient | APPLES & MIXED NUTS | HONEY HAM | Winner |
|---|---|---|---|
| Calories | 203 cal | 192 cal | |
| Protein | 4.1 g | 9.0 g | |
| Carbs | 16.2 g | 23.1 g | |
| Fat | 13.5 g | 7.7 g | |
| Fiber | 1.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & MIXED NUTS | HONEY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | APPLES & MIXED NUTS | HONEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 96 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 54 MG | 429 MG |