APPLES & MIXED NUTS vs CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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CHEDDAR CHEESE wins in 5 out of 10 nutrient categories
APPLES & MIXED NUTS: 4
vs
CHEDDAR CHEESE: 5
(1 ties)
Overview
| Nutrient | APPLES & MIXED NUTS | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 203 cal | 429 cal | |
| Protein | 4.1 g | 16.7 g | |
| Carbs | 16.2 g | 26.2 g | |
| Fat | 13.5 g | 28.6 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLES & MIXED NUTS | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 238 MG | |
| Iron, Fe | 1.4 MG | 1.7 MG | |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 54 MG | 405 MG |