APPLES & MIXED NUTS vs BREAKFAST SAUSAGE & CHEESE OSCAR MAYER BREAKFAST SAUSAGE
Nutrition comparison per 100 g serving
Ad 468x60
BREAKFAST SAUSAGE & CHEESE OSCAR MAYER BREAKFAST SAUSAGE wins in 5 out of 10 nutrient categories
APPLES & MIXED NUTS: 4
vs
BREAKFAST SAUSAGE & CHEESE OSCAR MAYER BREAKFAST SAUSAGE: 5
(1 ties)
Overview
| Nutrient | APPLES & MIXED NUTS | BREAKFAST SAUSAGE & CHEESE OSCAR MAYER BREAKFAST SAUSAGE | Winner |
|---|---|---|---|
| Calories | 203 cal | 306 cal | |
| Protein | 4.1 g | 11.8 g | |
| Carbs | 16.2 g | 31.8 g | |
| Fat | 13.5 g | 15.3 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLES & MIXED NUTS | BREAKFAST SAUSAGE & CHEESE OSCAR MAYER BREAKFAST SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 200 MG | |
| Iron, Fe | 1.4 MG | 1.7 MG | |
| Potassium, K | 149 MG | 212 MG | |
| Sodium, Na | 54 MG | 459 MG |