APPLES IN RASPBERRY CHERRY FLAVORED CHIA vs PINEAPPLE CHUNKS IN 100% JUICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
APPLES IN RASPBERRY CHERRY FLAVORED CHIA: 5
vs
PINEAPPLE CHUNKS IN 100% JUICE: 5
(1 ties)
Overview
| Nutrient | APPLES IN RASPBERRY CHERRY FLAVORED CHIA | PINEAPPLE CHUNKS IN 100% JUICE | Winner |
|---|---|---|---|
| Calories | 66 cal | 61 cal | |
| Protein | 1.0 g | 0.5 g | |
| Carbs | 12.6 g | 14.7 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES IN RASPBERRY CHERRY FLAVORED CHIA | PINEAPPLE CHUNKS IN 100% JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.3 MG | 21.2 MG |
Minerals
| Mineral | APPLES IN RASPBERRY CHERRY FLAVORED CHIA | PINEAPPLE CHUNKS IN 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 10 MG | |
| Iron, Fe | 0.1 MG | 0.6 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 0 MG | 5 MG |