APPLES vs FRUIT WITH HATCH PEPPER CHEESE BITES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
APPLES: 5
vs
FRUIT WITH HATCH PEPPER CHEESE BITES: 5
(1 ties)
Overview
| Nutrient | APPLES | FRUIT WITH HATCH PEPPER CHEESE BITES | Winner |
|---|---|---|---|
| Calories | 108 cal | 109 cal | |
| Protein | 4.7 g | 3.9 g | |
| Carbs | 14.2 g | 12.8 g | |
| Fat | 4.1 g | 5.1 g | |
| Fiber | 0.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES | FRUIT WITH HATCH PEPPER CHEESE BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 76.9 MG |
Minerals
| Mineral | APPLES | FRUIT WITH HATCH PEPPER CHEESE BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 128 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Potassium, K | 132 MG | 54 MG | |
| Sodium, Na | 37 MG | 90 MG |