APPLES vs CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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CHEDDAR CHEESE wins in 5 out of 11 nutrient categories
APPLES: 4
vs
CHEDDAR CHEESE: 5
(2 ties)
Overview
| Nutrient | APPLES | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 108 cal | 452 cal | |
| Protein | 4.7 g | 16.7 g | |
| Carbs | 14.2 g | 21.4 g | |
| Fat | 4.1 g | 31.0 g | |
| Fiber | 0.7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLES | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 476 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 37 MG | 381 MG |