APPLES & GOUDA CHEESE vs VEGGIES & WHITE CHEDDAR
Nutrition comparison per 100 g serving
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VEGGIES & WHITE CHEDDAR wins in 6 out of 11 nutrient categories
APPLES & GOUDA CHEESE: 4
vs
VEGGIES & WHITE CHEDDAR: 6
(1 ties)
Overview
| Nutrient | APPLES & GOUDA CHEESE | VEGGIES & WHITE CHEDDAR | Winner |
|---|---|---|---|
| Calories | 141 cal | 111 cal | |
| Protein | 7.7 g | 6.6 g | |
| Carbs | 10.3 g | 6.1 g | |
| Fat | 7.7 g | 7.1 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & GOUDA CHEESE | VEGGIES & WHITE CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27.3 MG |
Minerals
| Mineral | APPLES & GOUDA CHEESE | VEGGIES & WHITE CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 224 MG | 177 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 36 MG | 0 MG | |
| Sodium, Na | 244 MG | 167 MG |