APPLES & GOUDA CHEESE vs SWEET KALE CHOPPED SALAD KIT
Nutrition comparison per 100 g serving
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APPLES & GOUDA CHEESE wins in 6 out of 10 nutrient categories
APPLES & GOUDA CHEESE: 6
vs
SWEET KALE CHOPPED SALAD KIT: 3
(1 ties)
Overview
| Nutrient | APPLES & GOUDA CHEESE | SWEET KALE CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Calories | 141 cal | 200 cal | |
| Protein | 7.7 g | 5 g | |
| Carbs | 10.3 g | 14 g | |
| Fat | 7.7 g | 14 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLES & GOUDA CHEESE | SWEET KALE CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 224 MG | 48 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 36 MG | 297 MG | |
| Sodium, Na | 244 MG | 170 MG |