APPLES & GOUDA CHEESE vs SWEET GALA APPLES & CARAMEL
Nutrition comparison per 100 g serving
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SWEET GALA APPLES & CARAMEL wins in 5 out of 10 nutrient categories
APPLES & GOUDA CHEESE: 4
vs
SWEET GALA APPLES & CARAMEL: 5
(1 ties)
Overview
| Nutrient | APPLES & GOUDA CHEESE | SWEET GALA APPLES & CARAMEL | Winner |
|---|---|---|---|
| Calories | 141 cal | 128 cal | |
| Protein | 7.7 g | 1.3 g | |
| Carbs | 10.3 g | 29.5 g | |
| Fat | 7.7 g | 0.6 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLES & GOUDA CHEESE | SWEET GALA APPLES & CARAMEL | Winner |
|---|---|---|---|
| Calcium, Ca | 224 MG | 26 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 36 MG | 115 MG | |
| Sodium, Na | 244 MG | 51 MG |