APPLES & GOUDA CHEESE vs BUFFALO CAULIFLOWER
Nutrition comparison per 100 g serving
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BUFFALO CAULIFLOWER wins in 7 out of 11 nutrient categories
APPLES & GOUDA CHEESE: 3
vs
BUFFALO CAULIFLOWER: 7
(1 ties)
Overview
| Nutrient | APPLES & GOUDA CHEESE | BUFFALO CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 141 cal | 91 cal | |
| Protein | 7.7 g | 1.8 g | |
| Carbs | 10.3 g | 5.5 g | |
| Fat | 7.7 g | 7.3 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & GOUDA CHEESE | BUFFALO CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 38.2 MG |
Minerals
| Mineral | APPLES & GOUDA CHEESE | BUFFALO CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 224 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 36 MG | 0 MG | |
| Sodium, Na | 244 MG | 555 MG |