APPLES + FIGS MINI FRUIT BAR vs PEANUT
Nutrition comparison per 100 g serving
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PEANUT wins in 5 out of 10 nutrient categories
APPLES + FIGS MINI FRUIT BAR: 4
vs
PEANUT: 5
(1 ties)
Overview
| Nutrient | APPLES + FIGS MINI FRUIT BAR | PEANUT | Winner |
|---|---|---|---|
| Calories | 175 cal | 475 cal | |
| Protein | 0 g | 25 g | |
| Carbs | 35 g | 37.5 g | |
| Fat | 0 g | 27.5 g | |
| Fiber | 10 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLES + FIGS MINI FRUIT BAR | PEANUT | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 150 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 475 MG | 350 MG | |
| Sodium, Na | 0 MG | 400 MG |