APPLES + FIGS MINI FRUIT BAR vs FRUIT AND NUT BAR
Nutrition comparison per 100 g serving
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APPLES + FIGS MINI FRUIT BAR wins in 5 out of 10 nutrient categories
APPLES + FIGS MINI FRUIT BAR: 5
vs
FRUIT AND NUT BAR: 4
(1 ties)
Overview
| Nutrient | APPLES + FIGS MINI FRUIT BAR | FRUIT AND NUT BAR | Winner |
|---|---|---|---|
| Calories | 175 cal | 450 cal | |
| Protein | 0 g | 16.7 g | |
| Carbs | 35 g | 50 g | |
| Fat | 0 g | 21.7 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLES + FIGS MINI FRUIT BAR | FRUIT AND NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 33 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 475 MG | 567 MG | |
| Sodium, Na | 0 MG | 17 MG |