APPLES EMPIRE CRISP vs ICEBERG LETTUCE
Nutrition comparison per 100 g serving
Ad 468x60
ICEBERG LETTUCE wins in 7 out of 11 nutrient categories
APPLES EMPIRE CRISP: 2
vs
ICEBERG LETTUCE: 7
(2 ties)
Overview
| Nutrient | APPLES EMPIRE CRISP | ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calories | 52 cal | 18 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 13.6 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES EMPIRE CRISP | ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 5.6 MG |
Minerals
| Mineral | APPLES EMPIRE CRISP | ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 0 MG | 12 MG |