APPLES EMPIRE CRISP vs FRESH SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
FRESH SPINACH wins in 7 out of 11 nutrient categories
APPLES EMPIRE CRISP: 2
vs
FRESH SPINACH: 7
(2 ties)
Overview
| Nutrient | APPLES EMPIRE CRISP | FRESH SPINACH | Winner |
|---|---|---|---|
| Calories | 52 cal | 24 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 13.6 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES EMPIRE CRISP | FRESH SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 28.2 MG |
Minerals
| Mineral | APPLES EMPIRE CRISP | FRESH SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 0 MG | 76 MG |