APPLES DRIED FRUIT vs TROPICAL MANGO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
APPLES DRIED FRUIT: 5
vs
TROPICAL MANGO: 5
(1 ties)
Overview
| Nutrient | APPLES DRIED FRUIT | TROPICAL MANGO | Winner |
|---|---|---|---|
| Calories | 250 cal | 325 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 65 g | 72.5 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 7.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES DRIED FRUIT | TROPICAL MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | APPLES DRIED FRUIT | TROPICAL MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 50 MG | |
| Iron, Fe | 0 MG | 4.5 MG | |
| Potassium, K | 540 MG | 0 MG | |
| Sodium, Na | 88 MG | 0 MG |