APPLES DRIED FRUIT vs GOJI BERRIES
Nutrition comparison per 100 g serving
Ad 468x60
GOJI BERRIES wins in 7 out of 11 nutrient categories
APPLES DRIED FRUIT: 3
vs
GOJI BERRIES: 7
(1 ties)
Overview
| Nutrient | APPLES DRIED FRUIT | GOJI BERRIES | Winner |
|---|---|---|---|
| Calories | 250 cal | 357 cal | |
| Protein | 0 g | 10.7 g | |
| Carbs | 65 g | 75 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 7.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES DRIED FRUIT | GOJI BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG |
Minerals
| Mineral | APPLES DRIED FRUIT | GOJI BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 143 MG | |
| Iron, Fe | 0 MG | 6.4 MG | |
| Potassium, K | 540 MG | 0 MG | |
| Sodium, Na | 88 MG | 268 MG |