APPLES & CRANBERRIES INSTANT OATMEAL vs WHITE CHEDDAR POPPED GRANOLA SNACK CLUSTERS
Nutrition comparison per 100 g serving
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APPLES & CRANBERRIES INSTANT OATMEAL wins in 10 out of 14 nutrient categories
APPLES & CRANBERRIES INSTANT OATMEAL: 10
vs
WHITE CHEDDAR POPPED GRANOLA SNACK CLUSTERS: 3
(1 ties)
Overview
| Nutrient | APPLES & CRANBERRIES INSTANT OATMEAL | WHITE CHEDDAR POPPED GRANOLA SNACK CLUSTERS | Winner |
|---|---|---|---|
| Calories | 373 cal | 429 cal | |
| Protein | 13.7 g | 10.7 g | |
| Carbs | 70.6 g | 64.3 g | |
| Fat | 4.9 g | 17.9 g | |
| Fiber | 9.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & CRANBERRIES INSTANT OATMEAL | WHITE CHEDDAR POPPED GRANOLA SNACK CLUSTERS | Winner |
|---|---|---|---|
| Niacin | 7.8 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.8 MG | 0 MG |
Minerals
| Mineral | APPLES & CRANBERRIES INSTANT OATMEAL | WHITE CHEDDAR POPPED GRANOLA SNACK CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 196 MG | 71 MG | |
| Iron, Fe | 5.3 MG | 3.2 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 373 MG | 571 MG |