APPLES & CRANBERRIES INSTANT OATMEAL vs PEANUT BUTTER TOFFEE CRUNCH ORGANIC GRANOLA
Nutrition comparison per 100 g serving
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APPLES & CRANBERRIES INSTANT OATMEAL wins in 10 out of 17 nutrient categories
APPLES & CRANBERRIES INSTANT OATMEAL: 10
vs
PEANUT BUTTER TOFFEE CRUNCH ORGANIC GRANOLA: 6
(1 ties)
Overview
| Nutrient | APPLES & CRANBERRIES INSTANT OATMEAL | PEANUT BUTTER TOFFEE CRUNCH ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Calories | 373 cal | 475 cal | |
| Protein | 13.7 g | 17.0 g | |
| Carbs | 70.6 g | 52.5 g | |
| Fat | 4.9 g | 22.0 g | |
| Fiber | 9.8 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & CRANBERRIES INSTANT OATMEAL | PEANUT BUTTER TOFFEE CRUNCH ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Niacin | 7.8 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.8 MG | 0 MG |
Minerals
| Mineral | APPLES & CRANBERRIES INSTANT OATMEAL | PEANUT BUTTER TOFFEE CRUNCH ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 196 MG | 68 MG | |
| Iron, Fe | 5.3 MG | 4.6 MG | |
| Magnesium, Mg | 0 MG | 54 MG | |
| Phosphorus, P | 0 MG | 169 MG | |
| Potassium, K | 0 MG | 288 MG | |
| Sodium, Na | 373 MG | 161 MG | |
| Zinc, Zn | 0 MG | 1.5 MG |