APPLES & CRANBERRIES INSTANT OATMEAL vs DARK CHOCOLATE ALMOND GRAIN FREE GRANOLA
Nutrition comparison per 100 g serving
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APPLES & CRANBERRIES INSTANT OATMEAL wins in 9 out of 17 nutrient categories
APPLES & CRANBERRIES INSTANT OATMEAL: 9
vs
DARK CHOCOLATE ALMOND GRAIN FREE GRANOLA: 7
(1 ties)
Overview
| Nutrient | APPLES & CRANBERRIES INSTANT OATMEAL | DARK CHOCOLATE ALMOND GRAIN FREE GRANOLA | Winner |
|---|---|---|---|
| Calories | 373 cal | 569 cal | |
| Protein | 13.7 g | 13.8 g | |
| Carbs | 70.6 g | 36.2 g | |
| Fat | 4.9 g | 46.6 g | |
| Fiber | 9.8 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & CRANBERRIES INSTANT OATMEAL | DARK CHOCOLATE ALMOND GRAIN FREE GRANOLA | Winner |
|---|---|---|---|
| Niacin | 7.8 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.8 MG | 0 MG |
Minerals
| Mineral | APPLES & CRANBERRIES INSTANT OATMEAL | DARK CHOCOLATE ALMOND GRAIN FREE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 196 MG | 86 MG | |
| Iron, Fe | 5.3 MG | 4.8 MG | |
| Magnesium, Mg | 0 MG | 138 MG | |
| Phosphorus, P | 0 MG | 259 MG | |
| Potassium, K | 0 MG | 552 MG | |
| Sodium, Na | 373 MG | 259 MG | |
| Zinc, Zn | 0 MG | 2.6 MG |