APPLES & CRANBERRIES INSTANT OATMEAL vs CLASSIC SWISS WHOLE GRAINS
Nutrition comparison per 100 g serving
Ad 468x60
APPLES & CRANBERRIES INSTANT OATMEAL wins in 9 out of 14 nutrient categories
APPLES & CRANBERRIES INSTANT OATMEAL: 9
vs
CLASSIC SWISS WHOLE GRAINS: 4
(1 ties)
Overview
| Nutrient | APPLES & CRANBERRIES INSTANT OATMEAL | CLASSIC SWISS WHOLE GRAINS | Winner |
|---|---|---|---|
| Calories | 373 cal | 390 cal | |
| Protein | 13.7 g | 14.6 g | |
| Carbs | 70.6 g | 65.9 g | |
| Fat | 4.9 g | 9.8 g | |
| Fiber | 9.8 g | 12.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & CRANBERRIES INSTANT OATMEAL | CLASSIC SWISS WHOLE GRAINS | Winner |
|---|---|---|---|
| Niacin | 7.8 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.8 MG | 0 MG |
Minerals
| Mineral | APPLES & CRANBERRIES INSTANT OATMEAL | CLASSIC SWISS WHOLE GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 196 MG | 73 MG | |
| Iron, Fe | 5.3 MG | 4.9 MG | |
| Potassium, K | 0 MG | 488 MG | |
| Sodium, Na | 373 MG | 0 MG |