APPLES + CRANBERRIES FRUIT BAR vs UNSULPHURED MANGO SLICES
Nutrition comparison per 100 g serving
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UNSULPHURED MANGO SLICES wins in 4 out of 11 nutrient categories
APPLES + CRANBERRIES FRUIT BAR: 3
vs
UNSULPHURED MANGO SLICES: 4
(4 ties)
Overview
| Nutrient | APPLES + CRANBERRIES FRUIT BAR | UNSULPHURED MANGO SLICES | Winner |
|---|---|---|---|
| Calories | 286 cal | 71 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 57.1 g | 17.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES + CRANBERRIES FRUIT BAR | UNSULPHURED MANGO SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.1 MG |
Minerals
| Mineral | APPLES + CRANBERRIES FRUIT BAR | UNSULPHURED MANGO SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 0 MG | 4 MG |