APPLES + CRANBERRIES FRUIT BAR vs APPLE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
APPLES + CRANBERRIES FRUIT BAR: 3
vs
APPLE SAUCE: 3
(5 ties)
Overview
| Nutrient | APPLES + CRANBERRIES FRUIT BAR | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 286 cal | 56 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 57.1 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES + CRANBERRIES FRUIT BAR | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 52.4 MG |
Minerals
| Mineral | APPLES + CRANBERRIES FRUIT BAR | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 300 MG | 119 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |