APPLES CORTLAND MILDLY SWEET & JUICY vs LEMONS
Nutrition comparison per 100 g serving
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LEMONS wins in 6 out of 11 nutrient categories
APPLES CORTLAND MILDLY SWEET & JUICY: 1
vs
LEMONS: 6
(4 ties)
Overview
| Nutrient | APPLES CORTLAND MILDLY SWEET & JUICY | LEMONS | Winner |
|---|---|---|---|
| Calories | 52 cal | 31 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 13.6 g | 9.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES CORTLAND MILDLY SWEET & JUICY | LEMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 0 MG |
Minerals
| Mineral | APPLES CORTLAND MILDLY SWEET & JUICY | LEMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 104 MG | 138 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |