APPLES CORTLAND MILDLY SWEET & JUICY vs ASIAN INSPIRED SALAD WITH CHICKEN ORGANIC ROMAINE LETTUCE AND GREEN CABBAGE
Nutrition comparison per 100 g serving
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ASIAN INSPIRED SALAD WITH CHICKEN ORGANIC ROMAINE LETTUCE AND GREEN CABBAGE wins in 6 out of 11 nutrient categories
APPLES CORTLAND MILDLY SWEET & JUICY: 4
vs
ASIAN INSPIRED SALAD WITH CHICKEN ORGANIC ROMAINE LETTUCE AND GREEN CABBAGE: 6
(1 ties)
Overview
| Nutrient | APPLES CORTLAND MILDLY SWEET & JUICY | ASIAN INSPIRED SALAD WITH CHICKEN ORGANIC ROMAINE LETTUCE AND GREEN CABBAGE | Winner |
|---|---|---|---|
| Calories | 52 cal | 175 cal | |
| Protein | 0 g | 5.7 g | |
| Carbs | 13.6 g | 10.2 g | |
| Fat | 0 g | 13.0 g | |
| Fiber | 2.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES CORTLAND MILDLY SWEET & JUICY | ASIAN INSPIRED SALAD WITH CHICKEN ORGANIC ROMAINE LETTUCE AND GREEN CABBAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 0 MG |
Minerals
| Mineral | APPLES CORTLAND MILDLY SWEET & JUICY | ASIAN INSPIRED SALAD WITH CHICKEN ORGANIC ROMAINE LETTUCE AND GREEN CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 104 MG | 164 MG | |
| Sodium, Na | 0 MG | 333 MG |