APPLES & CINNAMON WITH OATMEAL STREUSEL vs EGGS
Nutrition comparison per 100 g serving
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EGGS wins in 5 out of 10 nutrient categories
APPLES & CINNAMON WITH OATMEAL STREUSEL: 4
vs
EGGS: 5
(1 ties)
Overview
| Nutrient | APPLES & CINNAMON WITH OATMEAL STREUSEL | EGGS | Winner |
|---|---|---|---|
| Calories | 225 cal | 155 cal | |
| Protein | 4.2 g | 7.8 g | |
| Carbs | 38.0 g | 10.6 g | |
| Fat | 6.3 g | 8.5 g | |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & CINNAMON WITH OATMEAL STREUSEL | EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 1.7 MG |
Minerals
| Mineral | APPLES & CINNAMON WITH OATMEAL STREUSEL | EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Sodium, Na | 239 MG | 542 MG |