APPLES & CINNAMON THICK & HEARTY INSTANT OATMEAL WITH FLAX SEEDS vs MAPLE PECAN WHOLE CACAO GRANOLA
Nutrition comparison per 100 g serving
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MAPLE PECAN WHOLE CACAO GRANOLA wins in 11 out of 21 nutrient categories
APPLES & CINNAMON THICK & HEARTY INSTANT OATMEAL WITH FLAX SEEDS: 9
vs
MAPLE PECAN WHOLE CACAO GRANOLA: 11
(1 ties)
Overview
| Nutrient | APPLES & CINNAMON THICK & HEARTY INSTANT OATMEAL WITH FLAX SEEDS | MAPLE PECAN WHOLE CACAO GRANOLA | Winner |
|---|---|---|---|
| Calories | 371 cal | 484 cal | |
| Protein | 8.6 g | 16.1 g | |
| Carbs | 74.3 g | 38.7 g | |
| Fat | 5.7 g | 32.3 g | |
| Fiber | 8.6 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & CINNAMON THICK & HEARTY INSTANT OATMEAL WITH FLAX SEEDS | MAPLE PECAN WHOLE CACAO GRANOLA | Winner |
|---|---|---|---|
| Niacin | 11.4 MG | 0 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 1.2 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG |
Minerals
| Mineral | APPLES & CINNAMON THICK & HEARTY INSTANT OATMEAL WITH FLAX SEEDS | MAPLE PECAN WHOLE CACAO GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 129 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 10.3 MG | 4.8 MG | |
| Magnesium, Mg | 0 MG | 161 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 290 MG | |
| Potassium, K | 314 MG | 484 MG | |
| Selenium, Se | 0 UG | 6 UG | |
| Sodium, Na | 486 MG | 177 MG | |
| Zinc, Zn | 0 MG | 3.2 MG |