APPLES & CINNAMON THICK & HEARTY INSTANT OATMEAL WITH FLAX SEEDS vs FROSTED FLAKES TOASTED SWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 16 nutrient categories
APPLES & CINNAMON THICK & HEARTY INSTANT OATMEAL WITH FLAX SEEDS: 7
vs
FROSTED FLAKES TOASTED SWEETENED CORN CEREAL: 7
(2 ties)
Overview
| Nutrient | APPLES & CINNAMON THICK & HEARTY INSTANT OATMEAL WITH FLAX SEEDS | FROSTED FLAKES TOASTED SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 379 cal | |
| Protein | 8.6 g | 3.5 g | |
| Carbs | 74.3 g | 89.7 g | |
| Fat | 5.7 g | 0 g | |
| Fiber | 8.6 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & CINNAMON THICK & HEARTY INSTANT OATMEAL WITH FLAX SEEDS | FROSTED FLAKES TOASTED SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Niacin | 11.4 MG | 17.2 MG | |
| Riboflavin | 1.2 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5.2 UG | |
| Vitamin B-6 | 1.1 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20.7 MG |
Minerals
| Mineral | APPLES & CINNAMON THICK & HEARTY INSTANT OATMEAL WITH FLAX SEEDS | FROSTED FLAKES TOASTED SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 10.3 MG | 18.6 MG | |
| Potassium, K | 314 MG | 69 MG | |
| Sodium, Na | 486 MG | 397 MG |