APPLES & CINNAMON THICK & HEARTY INSTANT OATMEAL WITH FLAX SEEDS vs EARTHLY CHOICE
Nutrition comparison per 100 g serving
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EARTHLY CHOICE wins in 10 out of 20 nutrient categories
APPLES & CINNAMON THICK & HEARTY INSTANT OATMEAL WITH FLAX SEEDS: 9
vs
EARTHLY CHOICE: 10
(1 ties)
Overview
| Nutrient | APPLES & CINNAMON THICK & HEARTY INSTANT OATMEAL WITH FLAX SEEDS | EARTHLY CHOICE | Winner |
|---|---|---|---|
| Calories | 371 cal | 433 cal | |
| Protein | 8.6 g | 13.3 g | |
| Carbs | 74.3 g | 53.3 g | |
| Fat | 5.7 g | 20 g | |
| Fiber | 8.6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & CINNAMON THICK & HEARTY INSTANT OATMEAL WITH FLAX SEEDS | EARTHLY CHOICE | Winner |
|---|---|---|---|
| Niacin | 11.4 MG | 6 MG | |
| Riboflavin | 1.2 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | APPLES & CINNAMON THICK & HEARTY INSTANT OATMEAL WITH FLAX SEEDS | EARTHLY CHOICE | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 267 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 10.3 MG | 6 MG | |
| Magnesium, Mg | 0 MG | 173 MG | |
| Phosphorus, P | 0 MG | 567 MG | |
| Potassium, K | 314 MG | 633 MG | |
| Selenium, Se | 0 UG | 2 UG | |
| Sodium, Na | 486 MG | 417 MG | |
| Zinc, Zn | 0 MG | 4.5 MG |