APPLES & CINNAMON SUGAR FREE INSTANT OATMEAL vs SWEETENED RICE CEREAL
Nutrition comparison per 100 g serving
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APPLES & CINNAMON SUGAR FREE INSTANT OATMEAL wins in 10 out of 21 nutrient categories
APPLES & CINNAMON SUGAR FREE INSTANT OATMEAL: 10
vs
SWEETENED RICE CEREAL: 8
(3 ties)
Overview
| Nutrient | APPLES & CINNAMON SUGAR FREE INSTANT OATMEAL | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 407 cal | |
| Protein | 10.7 g | 3.7 g | |
| Carbs | 67.9 g | 88.9 g | |
| Fat | 7.1 g | 3.7 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & CINNAMON SUGAR FREE INSTANT OATMEAL | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 171 UG | 370 UG | |
| Niacin | 14.3 MG | 18.5 MG | |
| Riboflavin | 1.2 MG | 1.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5.6 UG | |
| Vitamin B-6 | 1.4 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 8 UG | 0 UG |
Minerals
| Mineral | APPLES & CINNAMON SUGAR FREE INSTANT OATMEAL | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 464 MG | 0 MG | |
| Iron, Fe | 12.9 MG | 6.7 MG | |
| Magnesium, Mg | 114 MG | 0 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 429 MG | 74 MG | |
| Sodium, Na | 500 MG | 630 MG | |
| Zinc, Zn | 0 MG | 5.6 MG |