APPLES & CINNAMON SUGAR FREE INSTANT OATMEAL vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 9 out of 18 nutrient categories
APPLES & CINNAMON SUGAR FREE INSTANT OATMEAL: 8
vs
CEREAL: 9
(1 ties)
Overview
| Nutrient | APPLES & CINNAMON SUGAR FREE INSTANT OATMEAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 407 cal | |
| Protein | 14.3 g | 3.7 g | |
| Carbs | 64.3 g | 85.2 g | |
| Fat | 7.1 g | 7.4 g | |
| Fiber | 10.7 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & CINNAMON SUGAR FREE INSTANT OATMEAL | CEREAL | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 22.2 MG | |
| Riboflavin | 1.2 MG | 1.9 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 1.4 MG | 2.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG |
Minerals
| Mineral | APPLES & CINNAMON SUGAR FREE INSTANT OATMEAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 0 MG | |
| Iron, Fe | 12.9 MG | 20 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 500 MG | 630 MG | |
| Zinc, Zn | 0 MG | 16.7 MG |