APPLES & CINNAMON STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS vs MAPLE BROWN SUGAR ORGANIC MULTIGRAIN OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 15 nutrient categories
APPLES & CINNAMON STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS: 6
vs
MAPLE BROWN SUGAR ORGANIC MULTIGRAIN OATMEAL: 6
(3 ties)
Overview
| Nutrient | APPLES & CINNAMON STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS | MAPLE BROWN SUGAR ORGANIC MULTIGRAIN OATMEAL | Winner |
|---|---|---|---|
| Calories | 382 cal | 385 cal | |
| Protein | 9.1 g | 15.4 g | |
| Carbs | 74.6 g | 66.2 g | |
| Fat | 6.4 g | 6.9 g | |
| Fiber | 9.1 g | 9.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & CINNAMON STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS | MAPLE BROWN SUGAR ORGANIC MULTIGRAIN OATMEAL | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLES & CINNAMON STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS | MAPLE BROWN SUGAR ORGANIC MULTIGRAIN OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 195 MG | |
| Iron, Fe | 2.6 MG | 3.1 MG | |
| Magnesium, Mg | 73 MG | 0 MG | |
| Phosphorus, P | 182 MG | 0 MG | |
| Potassium, K | 255 MG | 348 MG | |
| Sodium, Na | 473 MG | 231 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |