APPLES & CINNAMON STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS vs APPLE CINNAMON STEEL CUT OATMEAL
Nutrition comparison per 100 g serving
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APPLE CINNAMON STEEL CUT OATMEAL wins in 8 out of 15 nutrient categories
APPLES & CINNAMON STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS: 4
vs
APPLE CINNAMON STEEL CUT OATMEAL: 8
(3 ties)
Overview
| Nutrient | APPLES & CINNAMON STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS | APPLE CINNAMON STEEL CUT OATMEAL | Winner |
|---|---|---|---|
| Calories | 382 cal | 277 cal | |
| Protein | 9.1 g | 12.8 g | |
| Carbs | 74.6 g | 72.3 g | |
| Fat | 6.4 g | 5.3 g | |
| Fiber | 9.1 g | 12.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & CINNAMON STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS | APPLE CINNAMON STEEL CUT OATMEAL | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLES & CINNAMON STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS | APPLE CINNAMON STEEL CUT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 57 MG | |
| Iron, Fe | 2.6 MG | 4.3 MG | |
| Magnesium, Mg | 73 MG | 0 MG | |
| Phosphorus, P | 182 MG | 0 MG | |
| Potassium, K | 255 MG | 487 MG | |
| Sodium, Na | 473 MG | 362 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |