APPLES & CINNAMON STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS vs FRUIT RINGS MULTI-GRAIN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT RINGS MULTI-GRAIN CEREAL wins in 12 out of 20 nutrient categories
APPLES & CINNAMON STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS: 7
vs
FRUIT RINGS MULTI-GRAIN CEREAL: 12
(1 ties)
Overview
| Nutrient | APPLES & CINNAMON STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS | FRUIT RINGS MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 381 cal | |
| Protein | 8.6 g | 4.8 g | |
| Carbs | 74.3 g | 85.7 g | |
| Fat | 7.1 g | 3.6 g | |
| Fiber | 8.6 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & CINNAMON STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS | FRUIT RINGS MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 50 MG |
Minerals
| Mineral | APPLES & CINNAMON STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS | FRUIT RINGS MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 238 MG | |
| Iron, Fe | 2.9 MG | 15 MG | |
| Magnesium, Mg | 91 MG | 0 MG | |
| Phosphorus, P | 171 MG | 0 MG | |
| Potassium, K | 314 MG | 107 MG | |
| Sodium, Na | 486 MG | 452 MG | |
| Zinc, Zn | 2.6 MG | 12.5 MG |