APPLES & CINNAMON STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS vs LIGHTLY SWEETENED MULTI GRAIN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
LIGHTLY SWEETENED MULTI GRAIN CEREAL wins in 14 out of 19 nutrient categories
APPLES & CINNAMON STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS: 4
vs
LIGHTLY SWEETENED MULTI GRAIN CEREAL: 14
(1 ties)
Overview
| Nutrient | APPLES & CINNAMON STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS | LIGHTLY SWEETENED MULTI GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 382 cal | 379 cal | |
| Protein | 9.1 g | 6.9 g | |
| Carbs | 74.6 g | 82.8 g | |
| Fat | 6.4 g | 3.5 g | |
| Fiber | 9.1 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & CINNAMON STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS | LIGHTLY SWEETENED MULTI GRAIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 17.2 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.2 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20.7 MG |
Minerals
| Mineral | APPLES & CINNAMON STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS | LIGHTLY SWEETENED MULTI GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 345 MG | |
| Iron, Fe | 2.6 MG | 27.9 MG | |
| Magnesium, Mg | 73 MG | 55 MG | |
| Phosphorus, P | 182 MG | 276 MG | |
| Potassium, K | 255 MG | 483 MG | |
| Sodium, Na | 473 MG | 414 MG | |
| Zinc, Zn | 2.7 MG | 12.9 MG |