APPLES & CINNAMON STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS vs FROSTED SHREDDED WHEAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
FROSTED SHREDDED WHEAT CEREAL wins in 14 out of 20 nutrient categories
APPLES & CINNAMON STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS: 5
vs
FROSTED SHREDDED WHEAT CEREAL: 14
(1 ties)
Overview
| Nutrient | APPLES & CINNAMON STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS | FROSTED SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 382 cal | 350 cal | |
| Protein | 9.1 g | 8.3 g | |
| Carbs | 74.6 g | 83.3 g | |
| Fat | 6.4 g | 1.7 g | |
| Fiber | 9.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & CINNAMON STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS | FROSTED SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 360 UG | |
| Niacin | 0 MG | 10 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4 UG | |
| Vitamin B-6 | 0 MG | 1 MG |
Minerals
| Mineral | APPLES & CINNAMON STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS | FROSTED SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 33 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 2.6 MG | 28 MG | |
| Magnesium, Mg | 73 MG | 67 MG | |
| Phosphorus, P | 182 MG | 250 MG | |
| Potassium, K | 255 MG | 367 MG | |
| Sodium, Na | 473 MG | 8 MG | |
| Zinc, Zn | 2.7 MG | 10 MG |